About
Students do three different areas of workouts, each at a five-minute interval rotating around these three areas repeatedly for a one-hour program. The area of workout is designed to provide a comprehensive toning of muscles along with immediate relaxation routine. The three areas are; cardo-vascular exercise incorporating combative shadow-boxing, yoga stretching of related crucial muscles groups , and muscle conditioning from bodyweight exercises.
You can also join this program via the mobile app. Go to the app
Price
$15.00